I know first hand how you can fail at diets or even cutting back. Sometimes I think it is because we overwhelm ourselves with all the changes that have to be done. Instead of taking one step at a time, we want to be able to completely change overnight.
Small changes can make a big difference over time. That’s why Yoplait Light has created the “Yoplait Light Swap” to remind people that by making simple substitutions, like swapping one item from your diet per day for a 100 or 110 calorie Yoplait Light, you can cut unwanted calories and help yourself feel great about daily diet choices. Through swapping tips for food, fitness, and fashion, the “Yoplait Light Swap” can help remind you how rewarding one simple change can be.
My Blog spark and Yoplait have offered a giveaway to one of my readers which includes:
- (1) VIP coupon for a free cup of Yoplait Light yogurt
- Insulated tote bag
- Water bottle
- Sunglass holder
- Hardcover planner
- Ballpoint pen
Giveaway is open to US residents and ends Tuesday November 15th at midnight eastern time. Just leave a comment for your chance to win.
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Disclosure: The Yoplait Light Swap prize pack, information and coupon have been provided by Yoplait through MyBlogSpark.